We all have days where nothing seems to go right, but in job search, they can be particularly paralyzing. What should you do if you’re stuck in one of those days where no one is calling or emailing you back, you can’t fix an error you just discovered in your resume, the cat throws up on the rug and the people from the interview you had a week ago seem to have fallen off the planet?

My short answer is:  something else. Get away from your desk and even your phone and shake things up a bit. Get outside if it’s nice, call another job seeker and see if you can help him or her, bake something for a neighbor, take a walk, brush the dog, you get the idea. Don’t just sit there thinking that by sheer persistence you can make the phone ring.

As a career coach who has worked with thousands of people in transition over the past 18 years, I’m a big believer in breaks. And I’m not talking about booking a cruise–just an afternoon where you go to the movies or do something you can enjoy. How do these help? They refresh us, keep us going and help us gain a better perspective. So work hard on your search but don’t forget to take some time off, too.