In working on my new book, “Job Interview Answers That Work!” (due out in the fall of 2012), I’ve thought a lot about this particular challenge. So many job seekers haven’t interviewed in a long time and are understandably nervous. Here are some suggestions once you have your foundation in place (that is your answers to why you’re looking, what you’re looking for and top accomplishment stories that prove your abilities):

* Get together with a search buddy and practice your answers out loud

* Go to meetings whether they’re general ones for job seekers or industry or skill specific such as groups for marketing professionals or engineers. Set a goal so that you make yourself talk to three people you don’t know. Scared to start a conversation? Simply ask, “Is this your first time here?” and you’ll be fine.

* As you network, see if you can arrange meetings with people you don’t know whose advice would be helpful. This creates pressure and will force you to talk about yourself, but the stakes aren’t as high as for an interview. But be careful–these informal meetings can in fact turn into an interview so prepare well.

* Join Toastmasters or take a course at your local Community College in presentation skills. This will get you talking in front of people–excellent practice for interviewing.

One last reminder:  don’t memorize your answers or you’ll sound like a robot. Listen carefully and remember your key concepts and you’ll use different words each time. This is good as you’ll sound fresh and spontaneous.