I was reading an article by Paula Davis Laack–a leader in the stop burnout world–and she suggested a number of quick ways to work on managing stress while at work–while under pressure. So instead of telling you her ideas or mine, (but here’s the link if you want to read them for yourself:  https://www.pauladavislaack.com/ and click on “Get Strong Now”), I thought it would be fun to see what ideas you have.

What you can do today no matter what you’re juggling? Can you take ten deep breaths on the way to the rest room? Can you close your eyes and quiet your mind before you eat lunch? What works for you? For those of you who have attended my stop burnout talk, remember the power of gratitude. Is there a problem you’re struggling with that you can look at differently, realizing that it’s also an opportunity?

Lastly, remember that stress is a motivator. It’s also a good part of being alive, often bringing out our best efforts. So watch what you tell yourself. Instead of repeating, “Oh, I ‘m so stressed out,” try replacing that with “I’ve got some challenges that are taking me to interesting places.” Is that too corny?

Yes, I know it’s really fun to complain, so you can give yourself some of that too, just don’t let it become a habit. Please share your ideas. I know they’ll be a gift to others.

P.S. It’s gray and rainy here in the Northeast so I’m thinking tulips!