Yes, I know, everyone has advice about resolutions, getting fit, eating better, reducing stress and so on. But my suggestion is different and it’s simply to step outside of your normal schedule and try something new. Just last week I added a spinning class and I wasn’t sure I’d make it back to my car. My legs felt like rubber! But the fun thing is that I felt energized by it, and yes, I’ve gone back.

What could you do and why would you do it? See what calls to you. Is it something related to music, or is it an idea that you’ve had for a while but haven’t done anything about? It could be as simple as trying a new recipe, taking a different road on the way home from work, visiting a neighbor. Why do these small steps matter? I don’t really know the answer except that for me, new things are energizing. They add sparkle to life. I read once that when we’re on a path that we haven’t taken, that we tap into an ancient response that makes us more aware and alive. So don’t make resolutions that feel like one more thing you don’t want to do, but instead shake it up. Have fun! You might surprise yourself.

(Image courtesy of Inc.com)