Home > Burnout, Jean > Burnout Buster For the Day

Burnout Buster For the Day

When you think about the situations that cause you stress and burnout, see if you can make one surprising step today. What could that be? Offer to help someone who is annoying you, ask for advice (instead of working on your own), or find a new way to practice generosity. If you’re really struggling with this, keep a journal so that you have a clear record to refer to. We often learn most from the situations that are difficult, so see if your mindset can be open and accepting. And if possible, always end your day with gratitude.

Categories: Burnout, Jean Tags:
  1. No comments yet.